Back to the BodyMind Digital Guidebook

This guidebook is an abridged version of the Back to the BodyMind course.

The work is broken down into four sections in which you will learn and explore ways to understand and get back to the wisdom of your body. Ideally you would complete the guidebook in a months time.

I will guide you to observe, visualize, feel, introspect, and sense your way back to the BodyMind.

This is an embodied self-paced experience that will hopefully help you reintegrate yourself, allowing you to be grounded in the essence and presence that is wholly YOU .

This experience is designed to:

- Help you remember or at least start to learn the language of the BodyMind.

- Rekindle your knowing that the voice of the bodymind is valuable and should be heard, loved and trusted.

- Allow yourself to feel in moments that feel sufficiently safe.

- Slow you down and bring you into the moment that is yourself.

- Assist the reintegration of the mind, spirit, and body.

Length: 50 pages

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