Back to the BodyMind

I have witnessed both in myself and in others how trauma, be it collectively, ancestrally &/or personally, takes people out of their bodies, makes people forget who they are, disconnecting them from Source energy, therefore causing them to forget the language of the body.

The body holds so much information and wisdom, yet it is not trusted. After all, the body is not heard, because it is not understood.

In 4 sessions over 4 weeks (ideally a month), I will guide you to observe, visualize, feel, introspect, and sense your way back to the BodyMind.

This is an embodied experience that will hopefully help you reintegrate yourself, allowing you to be grounded in the essence and presence that is wholly YOU.

This experience is designed to:

• Help you remember or at least start to learn the language of the BodyMind.

• Rekindle your knowing that the voice of the bodymind is valuable and should be heard, loved, and trusted.

• Allow yourself to feel in moments that feel sufficiently safe.

• Slow you down and bring you into the moment that is yourself.

• Assist the reintegration of the mind, spirit, and body.

Mediation, breathwork, movement, introspection, observation, and presence practice will be used to help you come back home to yourself, get more grounded, feel, and BE.

*Digital guidebook is included.