J. CHAVAE

Digital Content

be well | vol. 5: meditation, mindfulness, focus & bliss

be well | vol. 5: meditation, mindfulness, focus & bliss

11.11

this was a big one! i share tips & information on how to meditate, be mindful, focus, and bliss out aka let your light shine for the world to see!

meditation and mindfulness are definitely words that we see thrown out about the internets almost daily, but i just break it down in more digestible pieces that everyone can understand and try for themselves. call this meditation + mindfulness 101. we also tap into how to get more focused and how all three of these components beget a happier, more blissed out life.

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