Birth Doula Services Include:
-Help writing up your birth plan
-111 page information packet
-Two in-person 1-1.5 hour prenatal visits which include supported light stretching to open up those hips!
-Hand & foot rub with natural pregnancy-safe oils (during one of my visits)
-Herbal tea blend to nourish your womb
-Help tracking your meal and drink intake
-Full hands-on labor support during labor from the time I am called until the baby is born
-1 postpartum visit. This is to ensure that you are recovering well physically, mentally, and emotionally after your birth. I can help you cook, hold the baby while you shower, or simply hold space for you to talk about your birth experience and the transition into motherhood!
-24/7 email, phone, text support (within reason, of course)